Tips that Will Help You to cut the fat

You'r maybe thinking of the real Technics to get ride of fat. Well, the key to shred body fat success and build muscle is motivation and dedication. if you decide to move your body to a new level of fitness and balance ,you will find here the right tips to achieve your goals :
Tip 1 : Cut out all junk food from your daily diet ( cakes, cookies, chips, If you want to shred body fat, shred the bag of chips.








Tip 2 : decrease slowly the calories amount on each meal (about 200 calories per meal) ,most people need about 2000 calories a day.

Calculate your daily calories intake :

Age	years
Gender	Male Female
Height	1 2 3 4 5 6 7 Foot Inches cms
Weight	Kg
Activeness	Sedentary Light Active Moderately Active Very Active Extra Active

Calorie	-Result
Calorie Need By You
To Level The Caloric	Need ,You Must Intake The Following:
Fat
Protein
Carbohydrate

Tip 3 : Drink lot of water , we all know that our body is maid of 72% water ,so not drinking adequate quantity will lead dehydration . an adult human being need's at least 2 liter of water a day to allow your body to kick toxin out .

Tip 4 : Chose the right exercises that will target burning fat as a primary goal like treadmill & compound exercises like squats,bench press ,barbell rows ...