6 Pack Abs Training Tips That Are Guaranteed to Work

Trying to get 6 pack abs can be difficult and a hassle. Especially when you're not sure which exercises to do or what to do to get them. So, what I'm going to do is share with you some 6 pack abs training tips. That way, you'll be able to have great looking mid section.

The 6 pack abs training tips are:

 1. The first training tip is to work on your abs at least three times a week. It doesn't have to be a brutal workout. Also, be sure to alternate the exercises. What you want to focus on is hitting each abdomen muscle. So, you should exercises like crunches, leg raises, full crunches, knee raises, twisting crunches to work your obliques, and cable crunch. By hitting each muscle group, you will quickly notice your abs appearing.


2. Now the next 6 pack abs training tip is to eat healthy and frequently. Without proper nutrition, your effort in the gym won't matter. So, eat foods like grapefruit, lean meats and fish, green veggies, red apples, cottage cheese, and yogurt. These foods will help burn the fat that's covering your belly, which will help you show off your abs.
 3. Another training tip to get 6 pack abs is to drink plenty of water. Drinking water will help you increase your metabolism, which will help burn belly fat. So, make sure you drink 8 cups of water everyday. And also drink 1 cup of green tea.

 These are some 6 pack abs training tips. If you are serious about getting some washboard abs, be sure to use the tips above. The tips will help you see results in a short amount of time. Just make sure you are consistent with your efforts.

This is my abs training routine for intermediate bodybuilders :


1- Hanging Leg Raises – 3 x 15

2- Cable crunches – 3 x 12

3- Lying leg raises – 3x 15

4- Planks – 2.5 minutes

5- Side planks – 2 minutes each side