Extreme Muscle Growth For Busy People

I'm going to share with you some of my extreme muscle growth methods that work great for busy people. Not all of us have huge amounts of free time to put on muscle. We have careers to work at and families to look after. A lot of trainers expected me to live at the gym from after work until I was about to go to bed. This is totally unrealistic for real people that actually have jobs. What you need is the right information to act on, but is designed for people that are busy. I'm going to show you exactly how I got extreme muscle growth as a busy person.

The diet is the most important part of this process and it will turn out to be the area that is going to require the most attention. If you're not eating the proper food, than your body is unable to build the muscle tissue properly. Don't worry, there are very simple methods you can apply that don't require you to invest too much time on your part. The simplest thing you can do is cut out all the processed foods you eat. These foods are full of chemicals that actually slow down the process of extreme muscle growth.

As for working out, you don't have to spend hours at the gym. That's actually counter-productive. The reality is that your body gets drained of resources in a relatively short period of time, so working longer becomes less efficient. You only really need to workout for 15 to 20 minutes. But in that time you have to be as intense as possible. This intensity creates the stress you need to grow muscles.

*here is an example for a short muscle gain workout :

Training day 1: Chest & Back

Incline Dumbbell Presses Superset with Wide Grip Pullups  5 x 5
Barbell Bench Press-Medium Grip Superset with T-bar Rows 5 x 5


Training day 2 :Quadriceps, Hamstrings, & Lower Back

Front Squats Superset with Romanian Deadlifts 4sets x (5-10)reps
Leg Extensions (holding on top for 3 seconds) Superset with Seated Leg Curls 5sets x (8-16)reps


Training day 3 :Deltoids, Biceps, & Triceps

Tri-set of Push Press(or military press), Standing Barbell Curl, and Decline EZ Bar Tricep Extension 3sets x (5-10)reps
Tri-set of Upright Barbell Rows, Machine Preacher Curl, and Dips 3sets x (5-10)reps (dips to failure)



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