The Super Smoothie For Bodybuilders.

Looking for a new way to enjoy your shakes ? Try this Super Protein Smoothie. Ingredients 1 scoop whey protein(Optimum Gold Standard 100% Whey) [24g protein ,3g carbs, 2g fat] 2 tablespoons (11 g) rolled oats [1.2g protein ,6.2g carbs ,0.6g fat] 2 bananas [1.3g protein ,27g carbs ,0.4g fat] 1 cup milk [9g protein ,12g carbs ,3g fat] ½ cup cold water . 1 teaspoon honey [0.06g protein, 17.3g carbs, 0g fat] 4 ice cubes (optional). Total...

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Would You Build More Muscle With A Creatine Supplement Or Not?

There is no doubt that the number one cause of failure in the fitness industry is confusion. One of the best things about working in the health and fitness sector is helping people to understand their body and get into the shape they want, whatever that my be. However, we all know at least one person in our lives who likes to complicate the situation and over analyze everything when it comes to supplements. They'll often lose the interest ...

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Losing Weight With Cardio Training - How to Eat Properly When Doing Cardio to Lose Weight

When it comes to doing cardio for weight loss, proper nutrition is as important as the training itself. If you're trying to lose weight, your cardio routine is just one piece of the puzzle, you need to back your training program with the proper diet. And here is why: In order to lose weight, you need to burn off more calories than you put in. That's it. And it's no secret. This is what is known as the energy deficit in the fitness circles. Nevertheless,...

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How To Maximize Explosiveness In Any Athlete

When explosive athletes hear the word aerobic cardio many would rather take a bullet to the carotid artery than have to jog in a steady state for an hour. Other than the groans that often come from explosive athletes there is much scientific research that suggests that aerobic cardio may not be the most effective for development of explosiveness and athleticism. Aerobic cardio is touted as being important for endurance and fat loss but there may be a better solution that doesn't come with some of the negative side effects. Anaerobic power...

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The Best Shoulder Exercises For Mass And Separation

So what are the best shoulder exercises for mass? Oh man, to be honest there are a ton of them and it really depends on your body and your characteristics. It also depends on what parts of your shoulders is lacking muscle mass. For example a lot of people have over developed front deltoids, but lack lateral deltoid mass and rear deltoid mass. The reason for this is because we tend to focus on a lot of the pressing movements without focusing as much attention on the lateral deltoids and rear deltoids. When equally developed, you will have a...

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