Looking for a new way to enjoy your shakes ? Try this Super Protein Smoothie.
Ingredients
1 scoop whey protein(Optimum Gold Standard 100% Whey) [24g protein ,3g carbs, 2g fat]2 tablespoons (11 g) rolled oats [1.2g protein ,6.2g carbs ,0.6g fat]
2 bananas [1.3g protein ,27g carbs ,0.4g fat]
1 cup milk [9g protein ,12g carbs ,3g fat]
½ cup cold water .
1 teaspoon honey [0.06g protein, 17.3g carbs, 0g fat]
4 ice cubes (optional).
Total Nutrition Facts
6 g fat.65.5 g carbs.
26.5 g protein.
Combine all ingredients in a blender and blitz until smoth.
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