The Super Smoothie For Bodybuilders.

Looking for a new way to enjoy your shakes ? Try this Super Protein Smoothie.



Ingredients

1 scoop whey protein(Optimum Gold Standard 100% Whey[24g protein ,3g carbs, 2g fat]
2 tablespoons (11 g) rolled oats [1.2g protein ,6.2g carbs ,0.6g fat]
2 bananas [1.3g protein ,27g carbs ,0.4g fat]
1 cup milk [9g protein ,12g carbs ,3g fat]
½ cup cold water .
1 teaspoon honey [0.06g protein, 17.3g carbs, 0g fat]
4 ice cubes (optional).

Total Nutrition Facts

6 g fat.
65.5 g carbs.
26.5 g protein.

Combine all ingredients in a blender and blitz until smoth.

0 comments:

Post a Comment